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By: Vivek Kumar

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There you have it: you now have all the tools and know-how to begin your move towards a stress-free life


Looking to improve your stress levels? Ironically, this can end up being stressful in itself! Knowing you have a problem with stress is, of course, the first step towards getting better but it also means you now know you have a problem… and it means you have a long road stretched out in front of you to ‘recovery’.

If only there were a stress-free way to manage stress… like a checklist for instance!

Do You Have a Stress Addiction?

The first point of order is to consider the possibility that you may have a stress addiction. Unlikely though it may sound, stress addictions are common as we find ourselves unable to pull away from work and other high-intensity activities.

  • If you ‘thrive under pressure’ and if you can never take time off, you may well have a stress addiction.
  • If you feel bored and fidgety when you’re unwinding, you may have a stress addiction
  • If your friends and family complain that they never get to see you, this is a sign of a stress addiction
  • If you feel constantly ‘wired’ then you may have a stress addiction.

The first step to overcoming stress then is to recognize that you may feel it’s difficult to change these habits: but you must in order to gain freedom from stress.

You will get eBook in 3 formats. How to open them?

For Android users-This book format basically for Android users. Only you have to open with Google Play Books. If you don’t have, please download from Play store.

For iPhone users This book format basically for iPhone users. Only you have to open with iBooks on your phone. If you don’t have on your phone, please download from App store.

For kindle users- This book format basically for who has already kindle. Open with a kindle.


  1. My students love also this books, amazing value giving and keep flow running of guide.

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